The experiences of some of my clients has inspired me to come up with another formula that has proven to be quite successful at providing a framework for continued change. The formula is nothing new.
Easthams Commitment Formula
Ongoing commitment = Prioity x Self Talk x Planning
If you are not as healthy or fit as you ideally want to be, it is a wonderful thing to be able to imagine just how your health might be better or different in the future…..but when you stop and think of your life as a whole. Is health improvement your primary goal for the end of the year, or is your career more important? Is achieving a healthy weight one of the most important things on your mind or would you prefer to expend you energy looking after your friends and family and loved ones.
Over the next couple of weeks ill discuss the rest of the formula and introduce some ideas to assess yourself and develop powerful lifestyle change strategies.
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